Gym schedule is a little messed up because of the holiday, so I’ll be taking it easy after today. Was supposed to be Chest Day 1, but I won’t have a chance for Chest Day 2. 12 reps a set unless stated otherwise.

Incline Bench Press, Smith Machine 105 125 145*5,*5
EZ Bicep Curls 50 60 75*5,*5
Bench Press, Oly Free 8 reps * 135 135 155 155*5
Military Press, Smith Machine 8 reps * 50 50 50
Dumbell Lateral Raise 15 20 25
Flyes, pulley-type machine 110 130 150

9500HR elliptical, 24 mins.

Cardio-only day: 55 minutes on a 9500HR elliptical at medium resistance and a 5 minute cooldown.

Considering I woke up with a mild hangover from the festivities of the night before, this was a very good cardio workout.

It’s what you do when the ecommerce site you rely on for a living drops in traffic to 25% of last month’s numbers, and when last month’s numbers were 30% of what they were three months ago.

WordPress recently upgraded everyone’s free storage capacity to 3GB. That’s like, more than I can even imagine to use in the next few years even if I were to blog here and only here.

I don’t even update my main blog everyday, much less this one.

I think I’ll start putting up my workout records here starting next week.

A student takes a nap in the shade.

It’s like walking into a new home over here. So, with the bulk of my stuff over there, I wonder what this nice sandbox is going to be for? For one thing, I am keeping this politics free.

Whoa, ya?

I do have a few ideas on what to write, though. Check up on me tomorrow or something. This could be my daily diary…