Workout journal: 2008-12-22

Gym schedule is a little messed up because of the holiday, so I’ll be taking it easy after today. Was supposed to be Chest Day 1, but I won’t have a chance for Chest Day 2. 12 reps a set unless stated otherwise.

Incline Bench Press, Smith Machine 105 125 145*5,*5
EZ Bicep Curls 50 60 75*5,*5
Bench Press, Oly Free 8 reps * 135 135 155 155*5
Military Press, Smith Machine 8 reps * 50 50 50
Dumbell Lateral Raise 15 20 25
Flyes, pulley-type machine 110 130 150

9500HR elliptical, 24 mins.

Workout journal: 2008-12-20

Cardio-only day: 55 minutes on a 9500HR elliptical at medium resistance and a 5 minute cooldown.

Considering I woke up with a mild hangover from the festivities of the night before, this was a very good cardio workout.

Panic!

It’s what you do when the ecommerce site you rely on for a living drops in traffic to 25% of last month’s numbers, and when last month’s numbers were 30% of what they were three months ago.