Gym schedule is a little messed up because of the holiday, so I’ll be taking it easy after today. Was supposed to be Chest Day 1, but I won’t have a chance for Chest Day 2. 12 reps a set unless stated otherwise.
Incline Bench Press, Smith Machine 105 125 145*5,*5
EZ Bicep Curls 50 60 75*5,*5
Bench Press, Oly Free 8 reps * 135 135 155 155*5
Military Press, Smith Machine 8 reps * 50 50 50
Dumbell Lateral Raise 15 20 25
Flyes, pulley-type machine 110 130 150
9500HR elliptical, 24 mins.
