Cardio-only day: 55 minutes on a 9500HR elliptical at medium resistance and a 5 minute cooldown.
Considering I woke up with a mild hangover from the festivities of the night before, this was a very good cardio workout.
Cardio-only day: 55 minutes on a 9500HR elliptical at medium resistance and a 5 minute cooldown.
Considering I woke up with a mild hangover from the festivities of the night before, this was a very good cardio workout.
